8 weeks, 4 days/week

Build explosive power, strength, and size

Includes recommended size & strength building nutrition plan

Includes speed development program

Includes arm strength & injury prevention program

Begin Focus: fundamental body control, balance, coordination, mobility, stability

Equipment needed: fully equipped fitness facility i.e. medicine balls, elastic stretch cords, barbells, dumbbells, plyo boxes, agility ladder, cones, space to run