8 weeks, 4 days/week

Begin foundation for resistance training to build strength and speed

Includes basic speed development program

Focus: fundamental body control, balance, coordination, mobility, stability

Equipment needed: moderately equipped fitness facility i.e. medicine balls, elastic stretch cords, dumbbells, plyo boxes, agility ladder, cones, space to run

Ideal for ages 10-12 years old or an athlete with some movement training experience